How to combat isolation and boredom at work

Isolation and Boredom at Work

Isolation and boredom are extremely common at work, and can make even the most enjoyable job feel like a chore. It’s difficult to stay focused on your daily tasks when you feel lonely or bored, but luckily there are ways to combat this. We’ve put together this guide to help you overcome isolation and boredom at work in order to enjoy your job and be as productive as possible!

Here are our top tips to combat isolation and boredom at work

Talk to your colleagues

Isolation is one of those things that we think about as a major problem in long-distance relationships. But isolation can also be an issue for people who work alone every day. Sometimes it’s hard to stay connected when you don’t have colleagues around to chat with. Sometimes all it takes is a simple conversation with your coworkers. If you try each day, you can feel more engaged at work and less bored. Looking for ideas? 

Join lunch groups

You probably know that lunch groups are a great way to find out about industry gossip, but did you know they’re also an excellent way to reduce workplace isolation? By joining one or two lunch groups each week, you’ll build close relationships with co-workers who share your interests. And these relationships will help keep boredom at bay. If you don’t like everyone in your group, remember that it takes all kinds to make up a complete workforce. Just because someone doesn’t seem like their cup of tea, doesn’t mean he or she isn’t worthwhile as a professional contact. It only takes one new friend to keep boredom from seeping into your 9-to-5!

Sometimes, it’s called motivational in tone instead of persuasive in tone.

Leave the desk more often

Part of what makes a job isolating is that we’re often alone in our offices. And being alone can breed loneliness and depression. We are social animals, after all. Sometimes, simply getting up from your desk for a cup of coffee or a chat with a colleague can make all the difference in how you feel about your job. You become more productive when you return to your desk. After all, going out among people helps remind us that there’s an outside world beyond our cubicles. Giving yourself breaks throughout the day also can reduce feelings of exhaustion, which will help keep both your mind and body fresh so you can stay focused on your tasks.

Organize meetings outside the office

Too often, conferences, brainstorming sessions, and other gatherings take place inside. There’s something very isolating about sitting in a conference room or office by yourself. Organizing some of your meetings outside is a great way to break up monotony (and get out of your cubicle). Start with small groups first. If that goes well, try expanding things. If not, rethink it. There’s nothing worse than feeling like everyone is trying to escape from you! 

Think about including lunchtime walks or playing a simple game at happy hour. Of course, how successful you are will depend on your situation and comfort level. Many organizations have policies against such events when they’re held on company time (they have an interest in making sure people are productive!). But a little creativity can mix things up a bit while still staying within safety guidelines. Don’t forget, we offer awesom team building activities such as: Build a Bike, Amazing Races, Treasure Hunts and Scavenger Hunts

Take a lunch break away from work

Sitting in your cubicle with your head down can be stifling. Lunch offers a wonderful opportunity to leave your office, socialize with coworkers, or get out of Dodge altogether. Attempt to break up your day by taking a lunch break away from work. Not only will you re-energize yourself, but you’ll feel more refreshed when you return. 

Research has found that some people have difficulty sleeping after work if they spend all their time working. Even if they like their job, taking a break during lunchtime makes sense. Plus, studies suggest that people who take more breaks during their workday report feeling less stressed and are better able to focus while they are working on tasks.

Challenge Yourself at Work

The day-to-day of your job can become routine. To avoid falling into a rut, challenge yourself by trying something new. Step outside your comfort zone, or think about problems differently. Ensure that you’re always improving at work. Not just spinning your wheels. Set aside time every week (ideally on Friday) to reflect on what you’ve learned over the past seven days. Then think about how you might apply those lessons. Develop skill sets and reorganise tasks. 

Don’t turn your reflection session into yet another part of your routine! If nothing else, try to identify one thing that will make next week even better than this one. It doesn’t always wind up making an immediate impact on your productivity levels. There is value in simply looking back and saying, Wow! What did I do well?

Combat Isolation and Boredom – Conclusion

To combat isolation and boredom, you must think of ways that can help you get motivated. When I worked at my first company, sometimes it was hard for me to stay motivated. I pumped about working over 70 hours a week. Then I made a list of reasons why working can be fun. And whenever I started feeling isolated or bored, I reminded myself of all those significant benefits. After doing that for a few weeks, I had new ideas every day about how to make money from my business. Thank you for reading our article ‘How to combat isolation and boredom at work’

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