What shoes should you wear for an adventure day? Wear sturdy shoes that fit snugly, grip well and that you don’t mind getting wet or muddy.
This guide gives general information only. Your provider’s kit list always comes first.
Why shoes matter
Shoes that slip, rub or fall off spoil the day and can be unsafe. Many providers turn people away who are in sandals, slip ons or smooth soled fashion trainers.
Match the shoe to the ground
- Wet rock and water: old trainers with a good tread, or wetsuit boots if your provider supplies them
- Mud and woodland: trainers or walking shoes with a deep grip, or wellies if you’re told to bring them
- Open fields and tracks: comfortable trainers or walking shoes
- Indoor climbing: your provider will usually give you climbing shoes, so wear trainers for the journey
- Airfields: laced trainers, tied firmly
What to avoid
- Flip flops, sliders and sandals
- High heels and smooth soled shoes
- Brand new shoes that you haven’t broken in
- Shoes you’d be upset to ruin
Socks
Wear socks that suit the day. Wool or synthetic socks stay warmer when wet than cotton does. Pack a spare pair for afterwards.
Bring a dry pair
Leave a dry pair of shoes in the car, or in your bag, for the journey home. Your feet will thank you.
In short:
- Snug, grippy shoes you don’t mind getting wet
- No flip flops, sliders or heels
- A spare pair of socks and shoes for afterwards