Guides

Preparation

What to wear, what to bring and how to get ready. Pick a guide below to get started.

What to wear for white water rafting

What to put on under your wetsuit, what to leave at home and what to pack for afterwards.

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A simple kit list for a day scrambling, swimming and jumping along the coast.

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A short list of what to wear, what to bring and what to leave in the car on a skydive day.

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A step by step picture of a tandem skydive day, from check in to landing.

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What to pack for a surf lesson or a surf day, from wetsuits to warm drinks.

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Layers, food, water and a plan for the group, so you can enjoy a full day outside.

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What to do with your phone, keys and wallet on an adventure day, especially near water.

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How to plan an adventure day when people have different fitness, confidence and experience.

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What to look for in shoes for wet, muddy and rocky activities, and what to avoid.

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How to talk through the day, pack well and help nervous children enjoy an activity.

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A plain look at the safety talk before a white water rafting trip, and why it matters.

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What a first canyoning or gorge walking trip involves and who it suits.

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What to ask a provider if you can't swim, and what a gentle first kayak session looks like.

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