Can non swimmers go kayaking? Sometimes, but it depends on the provider and the water, so ask before you book.
This guide gives general information only. A buoyancy aid is not a replacement for swimming ability. Always follow your provider’s rules.
Why providers ask
Kayaks can tip, and you can end up in the water. A provider needs to know that you can cope with that. Some ask for a basic level of swimming, and some ask you to take a short swim test.
What some providers offer
Some centres run sessions on calm, shallow, sheltered water with a lifeguard or an instructor in the water. Sit on top kayaks, which are easier to get back on, are sometimes used for beginners. Double kayaks, where you share with an instructor, are another option.
Questions to ask
- Do you need to be able to swim for this session?
- How deep is the water where we’ll paddle?
- Do you provide buoyancy aids and what type?
- Is there a swim test or a short skills check?
- Can I take part if I’m confident in shallow water but not in deep water?
Be honest
Tell your provider if you can’t swim or if you’re nervous in water. They can then choose the right session, or suggest another activity. It’s never a problem to say.
Other options
If kayaking isn’t right yet, you could try activities on land, or take a swimming lesson first. Many leisure centres run adult lessons.
Where to look
See our kayaking page for providers, and our water activity safety guide.
In short:
- It depends on the provider and the water
- A buoyancy aid isn’t a replacement for swimming
- Always tell the provider before you book