
White water rafting
Paddle an inflatable raft down fast, rocky rapids with a guide.
£40 to £90 per person
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Rivers, lakes and coast. Some days are gentle and some are wet and loud. Most need no experience, and the provider supplies the kit.
Activities

Paddle an inflatable raft down fast, rocky rapids with a guide.
£40 to £90 per person
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Paddle a kayak on a river, lake or the sea, alone or on a guided trip.
£25 to £60 per person
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Scramble, swim and jump along a rocky coastline with a guide.
£40 to £75 per person
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Stand on a large board and paddle across calm water.
£25 to £50 per person
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Take a taster session or a longer trip on a sailing boat.
£50 to £120 for a taster session
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Join a skippered charter boat for a day of sea fishing, from reef and wreck trips to catch and release shark fishing.
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Learn to surf with a qualified instructor, from a first lesson to a full surf camp.
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Try scuba diving with an instructor, or learn to dive with a recognised course.
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Follow a river through a gorge on foot and by swimming, scrambling and jumping with a guide.
Check with the provider
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Providers
Climbing, caving and outdoor adventure days in the Derbyshire Peak District, running since 1999.
Coasteering, paddleboarding, kayaking, surfing and coastal rafting on the North Devon coast, with team building and group days.
Family run coasteering, rafting, paddleboarding and walking adventures in West Wales since 1997.
Canoe, kayak and adventure days on the River Wye, for adult groups of up to 60.
Outdoor activities and qualification courses, mainly in North West England, since 1993.
A PADI dive training centre near Southampton with try dives, courses, paddleboarding and open water swimming, running since 1976.
Coasteering, sea kayaking, gorge scrambling, giant paddleboards and climbing from Holyhead, for groups of 1 to over 100.
A watersports centre on Mercers Lake in Redhill with sailing, kayaking, paddleboarding, scuba diving and corporate days.
A family run adventure centre in the Brecon Beacons with land and water activities, equipment hire and group days.
A non-profit outdoor adventure provider with sailing, paddle sport, high ropes and woodland sites in East Sussex.
Canoe, kayak and paddleboard hire and trips on the River Great Ouse, plus group activities at Kempston Outdoor Centre.
Coasteering, surfing, rock climbing and paddleboarding in North Devon, for schools, stag and hen groups and team days.
Shark fishing, bluefin tuna fishing, wreck and reef fishing and wildlife trips from Mylor Yacht Harbour, Falmouth.
Coasteering, sea kayaking and paddleboarding from Port Gaverne near Port Isaac, with team building and corporate days.
Surf lessons, coasteering, kayaking and giant paddleboard tours from Newquay, with surf camps and retreats.
Shark, bluefin tuna and wreck fishing, shark swims and wildlife tours from Plymouth, running since 2007.
Residential adventure centre in Swanage with coasteering, kayaking, paddleboarding, high ropes and climbing on the Jurassic Coast.
A specialist surf school in Newquay with beginner to advanced lessons, courses and group bookings.
Gorge walking adventures on three rivers in the Brecon Beacons, for stag and hen parties, families, youth groups and corporate groups.
Coasteering, kayaking, surfing and paddleboarding in North Devon, sold as single sessions or packages.
Coasteering, gorge scrambling, bushcraft and mountaineering across Northumberland, the Lake District and the Scottish Borders.
School residentials, activity days and family breaks at two UK centres, with a third in France.
Coasteering, climbing, sea kayaking and paddleboarding on the Dorset coast.
An Olympic legacy white water course with rafting, kayaking, paddleboarding and a lake obstacle course.
Climbing, caving, canyoning and guided outdoor days for individuals, schools, charities and corporate teams.
A family run watersports and adventure venue in Cheshire with an inflatable aqua park and a 40 obstacle trail.
School residential centres in the UK and France with sailing, archery, rafting and high ropes.
An outdoor activity centre in Somerset with over 40 activities, including zip wires, high ropes and axe throwing.
Sea fishing, wreck and reef fishing and shark fishing trips from Plymouth Harbour.
Guided climbing, abseiling, gorge scrambling, canyoning and mountain days from Ambleside in the Lake District, since 2009.
White water rafting, kayaking, paddleboarding and group packages in a 270 acre country park in Nottingham.
Rafting, canyoning and kayaking on the dam-controlled River Tryweryn near Bala in Snowdonia.
Canoeing, kayaking, archery and bushcraft for families, groups and businesses near Beaulieu.
Surf lessons, paddleboarding and coasteering around Putsborough, Woolacombe and Croyde in North Devon.
A charity run paddlesport centre in Glasgow with an artificial white water course, courses and group sessions.
Self catering cottages and adventure activities on the North Pembrokeshire coast, from coasteering and kayaking to climbing and surfing.
A Christian charity running four outdoor adventure centres for youth, church, sports and corporate groups.
Sailing, windsurfing, paddleboarding and group activity days from centres in Poole and across Dorset.
Fishing trips, wildlife trips and private boat charters around the Isles of Scilly.
A surf and ocean school beside Fistral Beach in Newquay, with surfing, kayaking, coasteering and paddleboarding.
A surf school and adaptive surf centre at Croyde with lessons, coasteering and instructor courses for corporate, school and stag and hen groups.
Sea fishing, summer shark fishing and coastal cruises from Minehead Harbour in the Bristol Channel.
Rafting, kayaking, paddleboarding and a climbing adventure course on the River Tees.
Canoeing, rafting, climbing and indoor target sports on the River Dee in Llangollen.
Coastal adventure sessions, group trips and corporate outdoor development from St Davids on the Pembrokeshire coast.
Caving, climbing, canyoning and rafting days in the Lake District and North Yorkshire.
Canoe, kayak and paddleboard hire and tours on Windermere, from Bowness and Ambleside.
Bluefin tuna, shark, bass and wreck fishing, plus wildlife trips, from St Mawes Harbour in Cornwall.
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